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Feelings of love and compassion when caring for a loved one can often turn to feelings of anger, resentment, guilt and being overwhelmed. Join Dr. Melissa Hankins as she helps you to understand these emotions and learn a simple technique to help release them. Presented by Melissa Hankins, MD.

Emotional Freedom Techniques: Tapping for Reducing Guilt and Overwhelm is part of a series of King County Library System classes for caregivers offered in branch libraries and community sites. For more information or to register, call the Federal Way Senior Center at 253-838-3604 or  visit https://kcls.org/browse/50/.