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Join Dr. Jane Tornatore as she takes a deep dive into four practical strategies that help you shift into a deeper place of self-love. You will leave with easy to remember tools to reduce worry, quiet your mind, shift your attitude and make feelings more manageable. Presented by Jane Tornatore, PhD.

Every Day Love: Tools to Lower Stress is part of a series of King County Library System classes for caregivers offered in branch libraries and community sites. For more information, call your local branch library or visit https://kcls.org/browse/50/.