Age Your Way! Take Smart Steps to Age in Place
The pandemic has provided many lessons, including the importance of our communities and the value of the place we call home. Our communities and our homes play such important roles in our overall health, happiness, and independence.
Perhaps this is why the Administration for Community Living has chosen to focus on “aging in place—how older adults can plan to stay in their homes and live independently” for Older Adults Month 2022. This year’s theme is “Age My Way!”
In a recent AARP Home and Community Preferences Survey, 77 percent of adults over age 50 expressed a preference to remain in their current home if possible—what is commonly referred to as “aging in place.”
Aging in place is an admirable, realistic goal; however, if you don’t do an honest assessment and take steps to implement improvements, it’s only an aspiration.
The objective should be to make your living space more age-friendly with changes that benefit all ages in living safely and comfortably. Don’t wait for a crisis, such as a slip on a throw rug resulting in a broken hip (falls are the number one reason for emergency room visits for older adults) before making improvements.
The HomeFit Guide provides over 100 tips with room-by-room recommendations. The guide works whether you rent or own, and regardless of where you live, be it an apartment, mobile home, condo, or single-family dwelling.
The guide also addresses technology, outdoor and shared spaces, and tenant rights, and offers quick fixes to get you started. The HomeFit webpage offers videos and a checklist, too.
Let’s look at some of the Quick Fixes on page 32 to get started with making your home a safer place and more supportive of your independence. As the guide emphasizes, these are “simple solutions that will make a home safer, more efficient and a better ‘fit’ without having to hire a contractor or invest a lot of money in supplies. In fact, some instant improvements are free!”
Some Quick Fixes to Make a Home Safer
- Replace throw rugs with cushioned, slip-resistant mats. Or use double-sided carpet tape to secure existing floor coverings.
- Secure electrical and telephone cords along a wall, where they won’t be a tripping hazard.
- Store flashlights throughout the home in case of a power outage. Regularly test to check the batteries.
- Replace light bulbs that are too dim or too bright with long-lasting, energy-efficient bulbs. (Check the wattage ratings on the light fixtures to avoid installing bulbs that are too powerful.) If a stool or ladder is needed to reach any fixtures, ask someone to serve as a spotter.
- Install motion-sensor night-lights in hallways and bathrooms, near steps and along staircases.
- Install an address number that will be visible to first responders, especially at night.
Some Quick Fixes to Make a Home a Better ‘Fit’
- Store reading glasses or a magnifying glass wherever help might be needed for reading small print.
- Locate a bench or table outside the entry door for placing bags when unlocking the door. Also locate a piece of furniture inside for setting down packages and putting shoes on or taking them off.
- Rearrange the contents of kitchen cabinets so frequently used items are in easy to reach locations.
- Add baskets or bins to areas prone to floor clutter.
Other projects may require specific skills and tools. If you are going to make any of these home improvements. don’t hesitate to hire a professional, such as a carpenter or electrician, when necessary. Here are a few of the Harder To-Do’s listed on page 33 of the guide.
- Replace doorknobs with lever-style handles.
- Add bathroom grab (or assist) bars.
- Replace cabinet and drawer knobs with easier-to-grip D-style handles.
- Create a zero-step entrance to the home (and ideally do so before one is needed because of injury, illness, or age).
- Secure tall furnishings to the wall.
Many of us are taking care of our health and overall well-being with routine visits to our healthcare provider, good nutrition, regular physical activity, staying socially and intellectually engaged, pursuing creative interests, smoking cessation, and the like.
But the place we call home is often overlooked as an essential part of the “aging well and staying independent” equation. Review the AARP HomeFit Guide. Make time for small changes, starting with the Quick Fixes and see where the journey takes you.
Following this article are books and local organizations that can help you get organized, connected, and on your way to a safer, more comfortable domicile.
Contributor Keri Pollock directs marketing and communications for Aging Wisdom, a care management, consultation, and creative engagement practice based in Seattle. She is a member of the Age Friendly Coalition for Seattle and King County and serves on the Advisory Committee of the Frye Art Museum Creative Aging Programs and the Marcomm Council of the Alzheimer’s Association, Washington State Chapter.
This article, along with the book list below, originally appeared in the May 2022 issue of AgeWise King County.
The following are available through the Seattle Public Library and King County Library System:
- Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad’s Home by Lynda Shrager
- Enlightened Aging: Building Resilience for a Long, Active Life by Eric B. Larson, MD, and Joan DeClaire
- Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Your Life by Ryan Frederick
- Who Will Take Care of Me When I’m Old? by Joy Loverde (Chapter 6: “Aging in Place Alone—What You Need to Know” is particularly helpful)
- Community Living Connections (serving Seattle & King County)
- Eastside Friends of Seniors (serving greater Issaquah and Sammamish)
- Mobile Integrated Health (serving Redmond, Duvall, and Snoqualmie)
- Northwest Universal Design Council (see their Home Checklist)
- Sound Generations Minor Repairs Program
- Village to Village Network (use the search feature to find a virtual village near you)