◂  May 2019

Mindfulness Practice As We Age

Published by: aaron


Wallingford Community Senior Center
4649 Sunnyside Ave N Ste 140
Seattle, WA 98103


No Cost. Please call and register.


Allie Wass
(206) 461-7825

Series dates: May 2, 9 & 16 : In this series, we will review the findings of several scientific studies that illustrate the relevance of mindfulness to older adults, including: improved mood, attention, memory, intelligence, loneliness, cellular aging, chronic pain, and even brain cell quantity. We will explore the topic through presentation, testimonials, facilitated discussions, brief practice exercises, and guest speakers will join us to provide their unique personal and professional perspectives.

Free. Advance registration appreciated; attendance at all 3 sessions requested.

Add to Calendar Add to Google Calendar