Calendar
◂ November 2019Strength Training Over 50 Class
Strength Training Over 50 Class11/12/20199:30am10:30am
Venue
Wallingford Community Senior Center
4649 Sunnyside Ave N #140
Seattle, WA 98103
Seattle, WA 98103
Register
$4 members, $6 public. Advance registration appreciated.
As we grow older, our muscles weaken and our mobility is affected. In order to reverse this process, it’s important to engage in strength training. Both cardio and strength are important to seniors. This six-week class will address strengthening the whole body with resistance (weights), body weight, and mat work, which will help us in tasks of daily living. Warming up, stretching, and cooling down will be an integral part of class. Needed modifications can be accommodated. With Andy Hess, Certified Personal Trainer.
$4 members, $6 public. Advance registration appreciated.