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Keys to Resilience of Mind, Body and Inner Spirit

We are all being asked to do more, to take more care of our families and ourselves. Then to step outside of ourselves to volunteer our time and our resources to repair the damage from the excesses of decades of greed, gluttony and environmental abuse. A cacophony of cries for better nutrition and exercise programs to treat an obese nation are deafening, although unlikely to create real change as financial support for these programs is scarce. Finding the motivation to change is even more difficult. How can we do it all? And what’s in it for those who try? It’s so exciting when science meets the needs of the world. This presentation will guide you through our scientific understanding of creating the foundation for a Good Mood Life.

RSVP to Rabbi Kate Speizer at (206) 693-3046.